Our personality influences our expectations, self-perceptions, values and attitudes, and predicts our reactions to people and problems. Personality is not just who we are, but also how we are.

In psychology, a personality disorder refers to the pattern of thoughts, feelings and behaviours, that are consistently experienced by a person over a long period of time and that strongly influence that person to perceive themselves and the world in a maladaptive way. Personality problems are unhelpful to a person as they create psychological distress, life coping problems and relationship difficulties, rather than assisting with life adjustment and problem solving.

Psychological therapy has been proven to help individuals manage their personality difficulties and those friends and family members around who may also find it difficult to cope.

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