OCD is an anxiety related condition that has two fundamental aspects. Firstly, there are obsessive thoughts that keep intruding into the mind despite all efforts to stop them. These thoughts may be focussed on contamination, harm occurring or going against social norms. Secondly, these intrusive thoughts are accompanied by compulsive behaviours or rituals that are carried out relentlessly to reduce anxiety despite a person trying to resist them. These behaviours may include repeatedly washing ones hands, checking, hoarding, counting or other rituals. These thoughts and behaviours can become quite distressing and can end up dominating a person’s life. People with OCD will tend to avoid certain objects or situations that lead to anxiety. You can learn ways to overcome and stop your symptoms of OCD with the help of psychological therapy.

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