IBS is very common and can cause abdominal pain, diarrhoea and constipation. It is a malfunction in the way our digestive system works. There is a close link between the way our intestines work, the amount of stress we experience and our diet. People with IBS may have a tendency to be stressed and anxious. They may worry a lot, particularly around their IBS symptoms getting worse or not being able to control them in public. A vicious cycle can start when a person worries and becomes more anxious which will then lead to more physical IBS symptoms and even more worry. Psychological therapy can help to advise on diet, exercise and to learn new ways to manage anxiety and stress which will help to reduce IBS symptoms.

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