Anger
derives from a sense of frustration and is in fact a natural and productive
survival mechanism. It can provide us with a physical and emotional surge of
energy when we need it most to protect and defend ourselves from threat of
attack. Perceived attacks can be triggered by an insult, physical assault,
injustice and unfairness. However, anger can become a problem when it
interferes with our lives and relationships, if it becomes too intense and
occurs too frequently or leads to aggressive behaviour. You can learn to
effectively manage your anger and reduce your aggression with the help of psychological
therapy.
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